Just as you would exercise your body to improve your physical health, meditation is the exercise for your mind.
It is one of the most powerful and impactful practices to expand your horizons, find a deeper meaning in life, improve your performance, increase your creativity as well as improve your health and well-being. (See all the benefits of meditation here).
- Meditation takes us from the world of activity, stress and chaos to peace and calm. In order to experience this peace, we have to settle our mind. With continued practice you'll experience your mind shift from worry, fear and anxiety to quiet, joy, bliss and feelings of safety.
Meditation when done regularly awakens your true self that lies within. Think of this as tapping into your super powers!
So in this age of countless social media apps, stress in our home life, staying up to date of the latest drama on tv or on youtube etc, meditation can release all the accumulated stress and low vibrations we absorb daily and in our life-time.
Cheers to this powerful practice - allowing us to enjoy the peace in the present moment with daily meditation.