I have experienced powerful benefits emotionally, physically, mentally and spiritually through my meditation practice. I didn't think I would feel a lot of its benefits to be honest but let me tell you I have. So, word around...
Just as you would exercise your body to improve your physical health, meditation is the exercise for your mind. It is one of the most powerful and impactful practices to expand your horizons, find a deeper meaning in life, improve your performance, increase your creativity as well as improve your health and well-being.