Champ de Fleurs

Do You Have Your Self Care Tools Ready in the Pandemic?

Do You Have Your Self Care Tools Ready in the Pandemic?


The days seem long and sometimes difficult. I sometimes wonder what life will look like after the pandemic is “gone”. Sometimes I feel the weight of the world on my shoulders. It feels full of uncertainty and chaos - us trying daily to find some peace in our own space.

I focus on self.

I focus on what soothes me because I’m afraid my dna may download all of this chaos happening in the world.

I say my own prayers. I sleep. I limit my time on instagram. I practice deep breathing, stretching and I have my therapist on speed dial and call her when necessary.

There’s a lot happening in the world today, this is obvious. However, I hope you’re crafting out time for self. Crafting time for longer baths, deep breathing and the like.

Having your own self-care-bag-of-tools is necessary to arm ourselves from the ways of the world. I pray you’ve got tools designed just for you.

You’re worth it.

Thank you for being here with me. I celebrate your healing and self love journey.





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