DO YOU HAVE YOUR SELF CARE TOOLS?
The days seem long and sometimes difficult. I sometimes wonder what life will look like after the pandemic is “gone”. Sometimes I feel the weight of the world on my shoulders. It feels full of uncertainty and chaos - us trying daily to find some peace in our own space.
I focus on self.
I focus on what soothes me because I’m afraid my dna may download all of this chaos happening in the world.
I say my own prayers. I sleep. I limit my time on instagram. I practice deep breathing, stretching and I have my therapist on speed dial and call her when necessary.
There’s a lot happening in the world today, this is obvious. However, I hope you’re crafting out time for self. Crafting time for longer baths, deep breathing and the like.
Having your own self-care-bag-of-tools is necessary to arm ourselves from the ways of the world. I pray you’ve got tools designed just for you.
• You’re worth it.
Thank you for being here with me. I celebrate your healing and self love journey.